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Ananda Yoga Studio

yoga class schedule


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Classes

 

We hold classes Monday to Saturday.

Please check our schedule and contact us for availability.

Price: ₮40,000 for an eight lesson course

 

What You Will Learn

  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation
  • Yoga dances
  • Basic technique of tantra meditation
  • Basic and advanced philosophy

Yoga and Meditation Classes

 

 

 

 

Yoga Studio

The Benefits You Can Expect

  • Relieves stress and tiredness through deep relaxation
  • Improves flexibility and energy
  • Relieves and prevents disease
  • Increase concentration and problem solving skills
  • Develop self confidence
  • Tap your potential
  • Enjoy peace of mind and a happier life

 

Each session comprises of warm-ups, yoga postures with breath control, self-massage, deep relaxation, meditation and a short philosophy class.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

You must make a booking for the course in advance. Call now: 322684 or 95773414
or use our contact form


 
     
 

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